Big Feelings, Brave Kids

The Complete Emotional Intelligence Workbook for Children Ages 4–10

Help your child build one of life's most important skills — understanding their emotions. A 60-page guided workbook that gives children aged 4–10 the vocabulary, tools, and confidence to identify, express, and manage their feelings in healthy ways. Through drawing, journaling, games, and guided activities, children explore 25+ emotions at their own pace — with no wrong answers and no pressure.

Inside

1. 01Meet six feelings characters and learn where emotions live in the body
2. 02Explore 8 core emotions in depth, from happiness and pride to jealousy and fear
3. 03Build empathy by learning to read emotions in others
4. 04Practice 5 evidence-based calming strategies: deep breathing, grounding, creative expression
5. 05Track feelings daily with journal and check-in pages
6. 06Play feelings games — Bingo, charades, and matching activities
7. 07Earn an Emotional Superpowers Certificate

This is for you if

• ✦Your child has big feelings and few words for them
• ✦You want a workbook for home or the classroom
• ✦You'd like every page to be a conversation starter