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Ebooks

Each one is written to be used, not just read — short chapters, clear practices, and printable worksheets where they help.

Big Feelings, Brave Kids

The Complete Emotional Intelligence Workbook for Children Ages 4–10

Help your child build one of life's most important skills — understanding their emotions. A 60-page guided workbook that gives children aged 4–10 the vocabulary, tools, and confidence to identify, express, and manage their feelings in healthy ways. Through drawing, journaling, games, and guided activities, children explore 25+ emotions at their own pace — with no wrong answers and no pressure.

60 pages · PDF (printable)

$9.99DetailsBuy

Art as a Path to Mental Well-Being

A 60-page creative wellness workbook for your healing journey

A creative wellness workbook combining art therapy, mindfulness, and self-care practices. Through mandalas to color, guided journals, affirmations, and relaxation exercises, it offers a gentle space for anyone on a healing journey — no artistic skills required, just colors, intention, and self-compassion.

60 pages · PDF (printable)

$8.99DetailsBuy

My Wellness Workbook

Mental health & personal growth for teens, ages 10–18

Growing up is tough — My Wellness Workbook makes it easier. Designed for ages 10–18, this interactive journal helps young people understand their emotions, build confidence, and manage stress through fun, science-backed activities they'll actually enjoy. Built on proven approaches like CBT, mindfulness, and grounding techniques.

60 pages · PDF (printable)

$9.99DetailsBuy

Design Your Dream Life

A 60-page printable life planner and wellness journal

A printable life planner and wellness journal designed to help you set goals, track habits, manage your budget, and build your dream life — one intentional day at a time. Packed with daily, weekly, and monthly planners, mood trackers, habit trackers, and finance tools. Includes neurodivergent-friendly tools for ADHD and autism support. Undated and printable, so you can start any time of year.

60 pages · PDF (printable, undated)

$8.99DetailsBuy