Journal
Blog
Longer thinking, published when there is something worth saying.
Nervous system · July 14, 2026
Regulation before insight
Why understanding the root of your anxiety rarely reduces it — and what to do first instead.
6 min read
Relationships · June 28, 2026
The boundary that costs you something
A boundary that everyone applauds is usually a preference. The real ones are quieter and more expensive.
5 min read
Grief · June 9, 2026
Grief does not have stages
Kübler-Ross described dying, not mourning. What we lost when the model was borrowed.
7 min read
Rumination · May 21, 2026
Why 3am thinking lies
The same problem, examined at two different times, produces two different people.
4 min read
Burnout · May 2, 2026
High-functioning is not the same as well
On the people who hold everything together and quietly wonder why it costs so much.
6 min read
Practice notes · April 16, 2026
What therapy cannot do
An honest list, offered in good faith by someone who believes in it.
5 min read